What is Anxiety?

Anxiety tends to influence your life to the extent that it may interfere with daily activities that relate to personal and professional relationships. Although they are normal emotions, fear and stress may produce high levels of anxiety when intense and persistent.

 

Signs of Anxiety

Anxious symptoms include, but are not limited to the below manifestations that last for significant periods of time:

  • Fatigue

  • Worry

  • Frustration

  • Restlessness

  • Mind-racing

  • Trembling

  • Sweating

  • Muscle tension

  • Nervousness

  • Difficulty with concentration and decision-making

  • Trouble sleeping or remaining asleep disturbance

  • Physiological symptoms (e.g. heart palpitations, chest pain, stomach cramping)

Disclaimer: Please know that Dr. Bullock is not a therapist or a psychiatrist. His goal is not to diagnose a particular condition or prescribe medication, but to assist in the development of a game plan that realizes your overall objectives so that you may live your best life, personally and professionally. Said game plan is also designed to, in turn, assist in the lowering and elimination of anxiety and depression on a whole as well. If you would like a specific anxiety disorder or depression diagnosis, please contact a therapist or a psychiatrist.

 
 

Life Coaching Programs

The Breakdown

1 hr Sessions

3 Month Program 

All Sessions Delivered Online

The Breakdown consists of a three-month, individual program that is designed to identify and assess triggers that bring on bouts of depression and anxiety. This program will empower and provide you with the tools to gain clarity and remain disciplined and focused on acquiring the exact life that you wish to have within one year of the beginning of this session.

THe Breakthrough

 1 hr Sessions

6 Month Program

All Sessions Delivered Online

The Breakthrough represents a six-month, individual program that includes all of the elements of the Breakdown, and establishes a basis for complete, long-term, positive paradigm shifting. This program has been established for those who wish to restructure their whole life so that they may advance in the most efficient of ways to realize their personal and professional objectives. The Breakthrough will assist in the development of a game-changing plan that will identify limiting beliefs, develop weekly plans to overcome said beliefs, and reinforce positive and efficient patterns of behavior that achieve the goals in question.

Other Life Coaching Services

Disclaimer: Please know that Dr. Bullock is not a therapist or a psychiatrist. His goal is not to diagnose a particular condition or prescribe medication, but to assist in the development of a game plan that realizes your overall objectives so that you may live your best life, personally and professionally. Said game plan is also designed to, in turn, assist in the lowering and elimination of anxiety and depression on a whole as well. If you would like a specific anxiety disorder or depression diagnosis, please contact a therapist or a psychiatrist.

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